***MURPH: Monday @ 9:30AM (All other classes on Memorial Day are cancelled)***

MEU:

1RM Push Press

 

WOD:

“Walking Diane”

21x Deadlift (225/155#)

21M Handstand Walk (70FT)

15x Deadlift (225/155#)

15M Handstand Walk (50FT)

9x Deadlift (225/155#)

9M Handstand Walk (30FT)