by Kevin Ogar | May 2, 2018 | WOD
MEU: Push Press APRE3 (Week #1) WOD: 15AMRAP: 15x Push Jerks (135/95#) 30x Air Squats...
by Kevin Ogar | May 2, 2018 | WOD
Our Good Friends over at RE Factor Tactical have started a new blog packed with some good information for Veterans. REFT are the guys that have given the gym the sweet lifting belts, ASO bags, and outfitted our gentlemen with Ranger Panties for “Silky...
by Kevin Ogar | May 1, 2018 | WOD
WOD: 20AMRAP: 200M Run ME Unbroken Pull Ups 200M Run ME Unbroken Wallballs (20/14#) 200M Run ME Unbroken KB Swings (55/35#) Recovery:...
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