by Kevin Ogar | May 8, 2018 | WOD
DEU: Tabata Wall Balls Seated on the Floor 20/14# WOD: 15min AMRAP 10 S2OH 165/115# 100 Double Unders 8 S2OH 165/115# 80 Double Unders 6 S2OH 165/115# 60 Double Unders 4 S2OH 165/115# 40 Double Unders 2 S2OH 165/115# ME Double Unders ROMWOD...
by Kevin Ogar | May 7, 2018 | WOD
Weightlifting: Hi Hang Snatch 7 x 2 EMOM *Heavy but perfect please and thank you WOD: 15-12-9 Power Snatch 115/75#...
by Kevin Ogar | May 6, 2018 | WOD
MEL: Deadlift APRE3 Week 3 WOD: 5min AMRAP Clean & Jerks...
by Kevin Ogar | May 4, 2018 | WOD
WOD: Teams of 2 5 Rounds (EACH): 200M Ski Erg (Teammate #1) Overhead Plate Hold (Teammate #2) Rotate until each teammate has completed 5 rounds. If the plate is not locked out overhead, the teammate on the ski erg cannot...
by Kevin Ogar | May 3, 2018 | WOD
Weightlifting: EOMOM: Clean @ 80%1RM (5x3) WOD: 50x TTB 75x Shuttle Sprints 100x RDLs (95/65#) 125x Push Ups 150x Sit Ups Transition through the movements EMOM until all the movements have been completed. If you finish one, you can rotate to the next unfinished...
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