by Kevin Ogar | May 14, 2018 | WOD
Weightlifting: Hang Snatch 7 x 2 EMOM *Heavy but Perfect WOD: 10min AMRAP 10 Deadlift 135/95# 10 Burpees 8 Deadlift 185/125# 10 Burpees 6 Deadlift 225/155# 10 Burpees 4 Deadlifts 255/175# 10 Burpees ME Deadlifts...
by Kevin Ogar | May 13, 2018 | WOD
DEL: Banded Sumo Deadlift 40% x 1 x 10 EMOM WOD: 2 Rounds 800m Run 30 KB Swings 32/24kg 30 Pullups 1:1 Rest Between Rounds *EACH ROUND IS FOR...
by Kevin Ogar | May 11, 2018 | WOD
DEL: Banded Deadlift 50% x 1 x 9 EMOM WOD: 20min AMRAP 5 Ring Rows 10 Pistols 15 Abmat Situps Every 2mins run...
by Kevin Ogar | May 10, 2018 | WOD
MEU: Push Press APRE3 Week 2 WOD: 8min AMRAP 4 DB Floor Press 50/35# 4 Dips 4 C2B Pullups Rest 2mins 2min AMRAP Rope Climbs 15ft (legless if...
by Kevin Ogar | May 9, 2018 | WOD
Weightlifting: Hi Hang Clean 7 x 2 EMOM Heavy but Perfect please and thank you WOD: For Time 30 Wall Balls 30/20# 1000m Row 30 Wall Balls...
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