Monday (2018JUL02) – “CrossFit.com 180623”

***9:30AM Class Only on 4 July (Independence Day). All other classes are cancelled. Normal schedule resumes on 5 July.*** 

 

Unilateral Strength:

Landmine Sng-Leg RDL (4x6EA) @ 3111 Tempo

 

WOD:

“CrossFit.com 180623“

21 – 18 – 15 – 12 – 9 – 6 – 3x

Ring Dips

Overhead Squats (115/75#)