Unilateral Strength:
Bulgarian Split Squat w/Double KB Front Rack(4/6EA) @ 2111 Tempo
WOD:
5 Rounds:
10x Double DB/KB Deadlifts (70/55#)
10x HSPU (MOD: Decline Push Ups)
10x Single-Arm DB/KB Overhead Lunges (5R/5L Arm)
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