Friday (2018JUL13) – WOD

Unilateral Strength:

Landmine Single-Leg RDL w/-4-6″ Deficit (4x6EA) @ 3111 Tempo

 

WOD: 

3 Rounds:

5x Unbroken Ring Muscle Ups*

15x KB Swings (70/55#)

300M Run

*If you cannot complete 5x UB MU, complete the remaining reps as 2x TTB (5x MU = 10x TTB)