Monday (2018JU16) – WOD

Strength:

Front Squats (5x3) @ 5551 Tempo

 

WOD: 

8AMRAP:

3x Squat Cleans (185/125# or 75-80%1RM)

6x Pull Ups

 

EMOM: Execute 20 seconds of Hand-Release Push Ups. Start WOD with HR Push Ups.

Score: Total HR Push Ups & Number of Rounds.

WOD: “Mack Truck Psycho”  from CFMK (2011OCT13)