Skill:
6x EOMOM:
6x Right Arm KB Snatch
6x Right Arm KB Front Squats
12x Hand-to-Hand Russian KB Swings
6x Left Arm KB Snatches
6x Left Arm KB Front Squats
We will have KB Snatches later in the week–use this as skill work. You pick the load that you can complete each round unbroken.
WOD:
3 Rounds:
5x Wall Walks
100M Farmer Walk (2x55#/2x35#)
100FT Bear Crawl
100M Farmer Walk (2x55#/2x35#)
WOD: “Hugger-Mugger Beastmode” from CFMK (2012MAY11)
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