Thursday (2018JUL26) – WOD

Strength:

Rack Chins (3x5) @ 30X2 Tempo

Floor Press (3x5) @ 2012 Tempo

Add weight from last week.

 

WOD:

800M Run

100x KB Swings (55/35#)

Score: You will have 3 scores. First, the time for run. Second, the time for KB Swings. Third, your total time.