Friday (2018JUL27) – WOD

Skill (10 Minutes):

Get Upside Down!

(HSPU, Deficit HSPU, HS Walking, Shoulder Taps, Free-Standing HSPU to Walking, Pikes, Parallette Work, Etc.)

 

WOD:

12AMRAP:

3x Hang Power Cleans (115/75#)

6x Push Press (115/75#)

12x Weighted Step Ups (24/20″ – 115/75#)