WOD:
30min AMRAP
Max Calories on your Weapon Of Choice (Rower, Ski Erg, AirDyne)
*Every 3mins perform 15 Push ups and 10 Box Jumps 24/20″
Recovery:
ROMWOD
WOD:
30min AMRAP
Max Calories on your Weapon Of Choice (Rower, Ski Erg, AirDyne)
*Every 3mins perform 15 Push ups and 10 Box Jumps 24/20″
Recovery:
ROMWOD
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