Strength:
Rack Chins (5 x 3) Tempo- 21x1
DB Floor PressĀ (5 x 3) Tempo- 21x1
WOD:
21-18-15-12-9-6-3
200m Run
Kipping Pull-ups (No Butterfly)
Strength:
Rack Chins (5 x 3) Tempo- 21x1
DB Floor PressĀ (5 x 3) Tempo- 21x1
WOD:
21-18-15-12-9-6-3
200m Run
Kipping Pull-ups (No Butterfly)
Recent Comments