Thursday (2018AUG23) – WOD

WOD:

2 Rounds:

4 Minute Tabata Row (Cal.)

Rest 2 Minutes.

2AMRAP: Row (Cal.)

Rest 2 Minutes.

 

The Total Calories: 200/120 Calories (+). One Burpee per Calorie short.

 

WOD: “Megalodon’s Rowboat Binge” (2011SEP27) from CFMK

 

Core Stability:

Accumulate 50x Pikes (Feet on the Rower)

Accumulate 50x Plank Rollouts (Hands on the Rower)

 

Recovery: 

ROMWOD