Thursday (2018AUG30) – WOD

***Labor Day (Monday 2018SEP03): 9:30AM Class Only***

 

WOD: 

5 Rounds:

3x Deadlift (305/205#) or 75%1RM

14x Pistols

70x Double Unders (3:1 Singles)

 

You can substitute 210M Row for Double Unders.

WOD: “Armed & Deadly Zeitgeist” from CFMK

 

Core Stability:

Superset the following:

Bandy Bicycle (3x20)

Waiter Walk (3x30s Each Side)

Wallball Crawl (3x30FT)

 

Recovery: 

ROMWOD