Thursday (2018SEP13) – WOD

by | Sep 12, 2018 | WOD | 0 comments

No Class on Saturday (2018SEP15).
CFWT is hosting USA ParaPowerlifting National Team Qualifier.

 

WOD:

For Time

1k Row

Rest 1:1

then

For Time

2k Row

 

Recovery:

ROMWOD

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