God doesn’t want eggs from you. Today, you will be offering KB Swings (or Burpees). SWING FAST!
WOD:
4 Rounds:
2AMRAP:
5x Snatch-Grip Deadlift (135/95#)
1x Shuttle Run (Center – Wall – Pull Up Rig – Center)
1AMRAP: KB Swings (35/25#)*
Rest 1 Minute.
*For Every KB Swing short of 40x reps within the minute, you owe 1x burpee during the rest minute. EVERYONE should expect to get some burpees today.
WOD: “Teach Me How to Dougie” (2012JAN12 & 2013JAN11) from CFMK
Core Stability:
3 Rounds:
30x L-Sit Sng-Leg Lifts with OH Hold (Alternating)
30x Crossbody V-Ups (Alternating)
Then…
Tabata: Bear Crawl with Knees Under Hips (8 Rounds/4 Minutes/20sON+10sOFF).
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