Wednesday (2018OCT03) – WOD

WOD: 

15AMRAP:

10x Alternating DB Snatches (70/50#)

40FT OH Walking Lunge (Right Arm) (70/50#)

40Ft OH Walking Lunge (Left Arm) (70/50#)

 

WOD:   HyperFit (2018SEP19)

 

Endurance:

4 Rounds:

45s Battle Ropes

30FT Metal Plate Push (45#)

90FT Single-Arm Farmer Carry (45FT Right /45FT Left)

Alternate with teammates to rest between rounds.