Strength:
Hip Extension Round Robin
5 x 5 w/ Tempo of 3131
When one Person Gets off the GHD the Next person in line goes.
WOD:
10 Rounds
10 Ground 2 Overhead w/ a Plate 45/25#
5 T2B
10cal Airdyne
Strength:
Hip Extension Round Robin
5 x 5 w/ Tempo of 3131
When one Person Gets off the GHD the Next person in line goes.
WOD:
10 Rounds
10 Ground 2 Overhead w/ a Plate 45/25#
5 T2B
10cal Airdyne
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