Tuesday (2018NOV13) – WOD

How are those biceps feeling on Week #2 of the CFWT Lifters vs. CrossFit Challenge?

 

Gymnastics: 

5 Rounds:

1x Weighted Pull Up

3x Strict Pull Ups

5x Kipping Pull Ups

Rest as needed between rounds.

 

WOD:

7AMRAP:

50x Double Unders

50x Ball Slams (30/25#)

AMRAP: DB Clean & Jerks (50/35#)