Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that. He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase. He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
Holiday Schedule:
Wednesday (2018NOV21): No 5:30PM or 6:30PM Classes
Thursday (2018NOV22): 8:00AM Class Only
Friday (2018NOV23): 12:00PM Class Only
Saturday (2018NOV24): 9:30AM Class & 10:30AM Lifting (Normal Schedule)
WOD:
“Dork” (“CrossFit.com 181010“)
6 Rounds:
60x Double Unders
30x KB Swings (70/55#)
15x Burpees
Core Stability:
3 Rounds (NFT):
1 Minute Hip March w/Wallball
20x Bandy Bicycles
30s Star Plank
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