Friday (2018NOV02) – WOD

by | Nov 1, 2018 | WOD

Strength: Banded Sumo Deadlift 50% x 1 x 10 EMOM   WOD: For Time 100 Double Unders 25 GHD Situps 50 Deadlift 225/155# 25 GHD Situps 100 Double...