by Kevin Ogar | Nov 7, 2018 | WOD
Progression: KB Snatch Progression x 3 per side 5 KB Snatch Swings 5 KB Pop-Pull 5 KB Pop-Pull-Punch (Single Snatches) 5 KB Throw Away (Linking Snatches) WOD: 6min AMRAP 6 KB Snatch Right 6 KB OH Lunges Right 6 KB Snatch Left 6 KB OH Lunges...
by Kevin Ogar | Nov 6, 2018 | WOD
Practice: Work on Rope Climb Technique and Rowing Technique WOD: 4 Rounds 1min Max Effort Row 40 Lateral Paralette Jumps 2 Rope Climbs 1mins...
by Kevin Ogar | Nov 5, 2018 | WOD
Strength: Hip Extension Round Robin 5 x 5 w/ Tempo of 3131 When one Person Gets off the GHD the Next person in line goes. WOD: 10 Rounds 10 Ground 2 Overhead w/ a Plate 45/25# 5 T2B 10cal...
by Kevin Ogar | Nov 4, 2018 | WOD
Strength: 10min EMOM Snatch Balance 60% of 1RM Snatch x 1 WOD: Every 2mins on the 2mins with 95/65# 0-2mins: Bear Complex x 1 2-4mins: Bear Complex x 2 4-6mins: Bear Complex x 3 6-8mins: Bear Complex x 4 Continue in this manner till Failure. Bear ....
by Kevin Ogar | Nov 2, 2018 | WOD
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor...
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