Skill:
Bar Muscle Up Progression
15min Practice
WOD:
10min AMRAP
60 Bar Facing Burpees
30 Hang Power Snatch 120/80#
10 Bar Muscle Ups
Skill:
Bar Muscle Up Progression
15min Practice
WOD:
10min AMRAP
60 Bar Facing Burpees
30 Hang Power Snatch 120/80#
10 Bar Muscle Ups
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