Tuesday (2018DEC18) – WOD

Gymnastics:

Noes & Toes

ME x 3

 

WOD:

30min EMOM

Minute 1- 10 DB Box Step Overs 35/25# over 20″

Minute 2- 10 Toes 2 Bar

Minute 3- 5 Stone or Sandbag to Shoulder 95/70#