Monday (2018DEC24) – “CrossFit.com 181221”

HOLIDAY HOURS

• DEC24 (M): 10:00AM-12:00PM Class / Open Gym
• DEC25 (TU): Closed (Christmas Day)
• DEC26 (W): 10:00AM-12:00PM Class / Open Gym
• DEC27 (TH): Normal Classes Resume
• DEC31 (M): 10:00AM-11:00AM Class / Open Gym
• JAN01 (TU): Closed (New Year’s Day)
• JAN02 (W): Normal Classes Resume

 

WOD: 

“CrossFit.com 181221“

15x Burpees Over the Bar

5x Clean & Jerk (225/155#)

12x Burpees Over the Bar

4x Clean & Jerk (225/155#)

9x Burpees Over the Bar

3x Clean & Jerk (225/155#)