Friday (2019JAN04) – “Nasty Girls”

WOD: 

“Nasty Girls” (CrossFit.com 051204)

3 Rounds:

50x Air Squats

7x Ring Muscle Ups

10x Hang Power Cleans (135/95#)

 

OR

 

“Stoned Nasty Girls at the Bar with Guns”

3 Rounds:

50x Pistols (Total)

7x Bar Muscle Ups

10x Stone-to-Shoulder (115/95#)

 

Core Stability: 

Tabata (8 Rounds):

Banded KB Swing (55/35#) (Hold on the 10s “Rest”)