Skill:
Handstand Holds
4 x ME with good positioning
WOD:
15min EMOM
Min 1- 100m Ski Erg
Min 2- 15 Wall Balls 20/14#
Min 3- 20 Push Ups
Skill:
Handstand Holds
4 x ME with good positioning
WOD:
15min EMOM
Min 1- 100m Ski Erg
Min 2- 15 Wall Balls 20/14#
Min 3- 20 Push Ups
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