WOD:
6 Rounds:
12x Burpees Over the Rower
12Cal. Row
12x Alternating DB Snatch (50/35#)
WOD: “Granite Games Throwdown Event 4” from CrossFit Minneapolis/St. Paul
Recovery:
WOD:
6 Rounds:
12x Burpees Over the Rower
12Cal. Row
12x Alternating DB Snatch (50/35#)
WOD: “Granite Games Throwdown Event 4” from CrossFit Minneapolis/St. Paul
Recovery:
Recent Comments