Friday (2019FEB08) – WOD

WOD: 

100x Ball Slams (30/25#)

EOMOM: 5x CTB Pull Ups or 1x Muscle Up (Including 0:00)

 

Core Stability: 

3 Rounds: 

60s Banded Hip March

20x L-Sit Single-Leg Lifts w/Overhead Hold (on the Floor)

10x Hip Extensions + DB Row