No Classes at CrossFit WatchTower on Saturday-Sunday (2019FEB16-FEB17). Lord of the Lifts, Return of the King & Queen is at CrossFit LoDo. Weightlifting (Saturday) & Powerlifting (Sunday). Stop by to Cheer on the Meatheads!
Strength:
Deadlift (5 – 4 – 3 – 5 – 4 – 3)
Strict Press (5 – 4 – 3 – 5 – 4 – 3)
No injuries today! Get set up & be smart.
WOD:
30x Medball Cleans (20/14#)
30Cal. Row
Rest 2 Minutes.
20x Medball Cleans (20/14#)
20Cal. Row
Rest 1 Minute.
10x Medball Cleans (20/14#)
10Cal. Row
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