Friday (2019MAR08) – “CrossFit Open 19.3”

WOD: 

“CrossFit Open 19.3“

200FT DB Overhead Lunge (50#/35#) (Sc: DB Front Rack Lunge)

50x DB Box Step Ups (50#-24″/35#-20″) 

50x Strict Handstand Push Ups (Sc: 5″ Elevated Strict HSPU)

200FT Handstand Walk (Sc: Bear Crawl)

 

Time Cap: 10 Minutes