Tuesday (2019MAR12) – WOD

WOD:

CrossFit Mayhem WOD 

3 Rounds

5 min Interval

10 Lateral Burpees Over the Bar

5 Power Cleans- Ascending weight

Rest 3min Between Rounds

 

Power Clean Weight:

Round 1- 155/105#

Round 2- 185/125#

Round 3- 205/135#

 

Core Stability:

Tabata Planks