Thursday (2019MAR14) – WOD

No 5:45AM or 7:00AM class tomorrow.  9:30AM, Noon, 4:30PM, 5:30PM, & 6:30PM classes will run as scheduled. Travel safe. 

 

WOD:

15min EMOM

Min 1- 10 DB Step Overs 35/20#

Min 2- ME Strict Pull-ups

Min 3- ME Strict HSPUs

 

Gymnastics:

4 x ME Handstand Walks

*Any attempts under 3ft can be mulliganed