Wednesday (2019MAR20) – WOD

Strength:

6x EMOM (Alternating):

3x Back Squat (65-70%)

3x Banded Deadlift (65-70% Bar Weight) – Very Light Band

 

Do AT LEAST 3 Warm Up Sets building to 65-70% for each lift. 

 

WOD: 

400M Run

30x Pull Ups

20x KB Swings (70/55#)

400M Run

50x Box Jumps (24/20″)

400M Run

20x KB Swings (70/55#)

30x Pull Ups

400M Run