WOD:
100Cal. Row (Accumulated)
EOMOM: 7x Toe-to-Bar (Excluding at 0:00. Start on the Rower.)
16 Minute Time Cap.
Start with a number of TTB you can complete unbroken for at least 3 sets. Quick Transitions! DO NOT RIP YOUR HANDS. Please substitute GHD Sit Ups or V-Ups on the floor if your hands are feeling the pull ups from earlier this week. If you’re doing the CrossFit Open tomorrow, BE SMART about today’s workout.
Core Stability:
3 Rounds:
10x Banded Hip Extensions on GHD
20x Penguins (10 Each Side)
30x Overhead L-Sit Leg Lifts (14/10#Wallball)
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