Tuesday (2019APR02) – WOD

WOD:

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10x

Deadlifts (275/185#)

2 Rounds of “Cindy” after each Deadlift set. 

Cindy: 

5x Pull Ups

10x Push Ups

15x Air Squats

 

If you need to scale the volume, only do 1 Round of Cindy per Deadlift set. DO NOT RIP YOUR HANDS. Thanks. 

WOD concept from CrossFit 323 WOD (2019FEB17).

 

Core Stability: 

3 Rounds:

10x Elevated Single-Leg Glute Bridges w/Wallball Between the Knees (10/6#)

15x Slider Inverted V-Ups (Side + Center + Side)

20s L-Sit Hold