Wednesday (2019APR03) – “Death by Pressing”

Strength: 

10x EMOM (Alternating):

5x Front Squats (70-75%)

5x Weighted Dips (70-75%)

Last Set of Each Movement is an AMRAP set. 

 

WOD: 

“Death by Pressing”

Death by Strict Press (75/55#)

Rest 1 Minute. 

Death by Push Press (95/65#)

Rest 1 Minute. 

Death by Push Jerk (115/75#)