Thursday (2019APR04) – WOD

WOD:

3 Rounds: 

2:00 Wall Sit (1x50/35#DB)

50FT Farmer Carry Lunge (Low Carry) (2x50/35#DB)

15x Goblet Squat (1x50/35#DB)

Rest 2 Minutes. 

 

Concept from Jacob Heppner (Cobra Command CrossFit).

 

Recovery: 

ROMWOD