WOD:
12min AMRAP
12 Deadlift 185/125#
12 GHD Situps
12cal Unilateral Ski Erg
Trunk Control:
Seated Good Mornings- Slow
5 x 5
WOD:
12min AMRAP
12 Deadlift 185/125#
12 GHD Situps
12cal Unilateral Ski Erg
Trunk Control:
Seated Good Mornings- Slow
5 x 5
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