Weightlifting:
Clean Pause Deadlift (5x2) – Slow
WOD:
EMOM:
7x Ring Dips
3x Unbroken Thrusters (95/65#) + (10/5#) per Round.
Continue until you cannot complete the workout within the Minute. Barbell is taken from the ground.
If your 1RM Thruster is (225/155#+), begin the EMOM at (135/95#).
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