Strength:
Tempo DB Chinese Rows (x3133)
5 x 5 HTLW
WOD:
For Time
150cal Row
Every Other Min Do 5 Hang Power Snatch 95/65#
Strength:
Tempo DB Chinese Rows (x3133)
5 x 5 HTLW
WOD:
For Time
150cal Row
Every Other Min Do 5 Hang Power Snatch 95/65#
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