WOD:
21 DB Push Press R 50/35#
21 DB Push Press L 50/35#
50 Double Unders
15 DB Push Press R 50/35#
15 DB Push Press L 50/35#
50 Double Unders
9 DB Push Press R 50/35#
9 DB Push Press L 50/35#
50 Double Unders
Endurance:
For Calories:
Air Dyne 10mins
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