Strength:
Tempo Pull-Ups (4242)
5 x 5
*Use bands if needed OR Foot Assisted variations.
WOD:
2 Rounds
30cal Air Dyne
20 Wall Balls 30/20#
10 Push Jerks 185/125#
Strength:
Tempo Pull-Ups (4242)
5 x 5
*Use bands if needed OR Foot Assisted variations.
WOD:
2 Rounds
30cal Air Dyne
20 Wall Balls 30/20#
10 Push Jerks 185/125#
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