Tuesday (2019JUN11) – “Tacos & Tequila Floater WOD”

Strength: 

Low Bar Back Squat (1x20)

 

WOD: 

“Tacos & Tequila Floater WOD: Bikes & Balls” 

10/8Cal. Echo Bike 

4x Sandbag Over the Shoulder (100/70#)

10/8Cal. Echo Bike

3x Sandbag Over the Shoulder (100/70#)

10/8Cal. Echo Bike

2x Sandbag Over the Shoulder (100/70#)

10/8Cal. Echo Bike

1x Sandbag Over the Shoulder (100/70#)

 

3 Minute Time Cap.

This is from BackCountry CrossFit “Tacos & Tequila Throwdown 2019” team competition that Shannon & Danyelle did last weekend.