Tuesday (2019JUN25) – WOD

Strength:

Low Bar Back Squats (1x20)

 

WOD: 

60FT Sandbag Bear Crawl (60/40#)

400M Run

30x Sandbag-to-Shoulders (60/40#)

400M Run

60FT Seated Rope Sled Pull (180/135#)

800M Sandbag Run (Advanced: Front Rack) (60/40#)