Wednesday (2019JUL17) – WOD

Strength:

Tempo Dips (x4242)

5 x 5

 

WOD:

For Time

20cal Ski Erg

80ft Handstand Walk

60 Wall Balls

40 DB Snatch 50/35#

20 Box Jump Overs 30/24″

10 DB Step Ups 50/35#