WOD:
5 Rounds:
10x Sandbag Cluster + Back Squat + Push Press (60/40#)
10x Sandbag Box Step Overs (60/40#) (24/20″)
WOD is from Coach Missy.
Recovery:
ROMWOD
WOD:
5 Rounds:
10x Sandbag Cluster + Back Squat + Push Press (60/40#)
10x Sandbag Box Step Overs (60/40#) (24/20″)
WOD is from Coach Missy.
Recovery:
ROMWOD
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