TeamWOD:
Teams of 3:
20x Burpees Over the Box (24/20″)
20x Shoulder-to-Overhead (95/65#)
20x KB Swings (70/55#)*
40x Burpees Over the Box (24/20″)
40x Shoulder-to-Overhead (95/65#)
40x KB Swings (70/55#)*
60x Burpees Over the Box (24/20″)
60x Shoulder-to-Overhead (95/65#)
60x KB Swings (70/55#)*
Each Teammate has 30 seconds to do work (30s ON/60s OFF). Teammates must stay in the order established at the beginning of the workout. Reps must be completed in the given order.
KB Swing Modification: Do a heavier weight Russian KB Swing, rather than a lighter American KB Swing.
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