Saturday (2019AUG03) – “Jenny’s Gurdy Blurry Thirty Birthday Workout”

WOD: 

“Jenny’s Gurdy Blurry Thirty Birthday Workout”

400M Run

30x Pull Ups*

30x Alternating DB Snatches (50/35#)

30x Burpee Box Jump Overs (30/24″)

800M Run

20x Pull Ups*

20x Alternating DB Snatches (50/35#)

20x Burpee Box Jump Overs (30/24″)

1600M Run

10x Pull Ups*

10x Alternating DB Snatches (50/35#)

10x Burpee Box Jump Overs (30/24″)

1x Bar Muscle Up

 

*Light the Candles: 5x Wallballs (20/14#) for every break in the Pull Ups. 

 

Recovery: 

Yoga @ 10:45AM